Not GP here, but I've gone through a similar brain reset exercise recently. There's no good way to do it, because it's essentially just dopamine deprivation. Ca

Not GP here, but I've gone through a similar brain reset exercise recently. There's no good way to do it, because it's essentially just dopamine deprivation. Caffeine withdrawal, internet withdrawal, gaming withdrawal - whatever stimulus you're using, you take it away and suffer for a while. Quitting my corporate gig has also been massively helpful - our big tech overlords were committing Guantanamo level atrocities on our minds via Slack overload, and I will never return to that kind of environment. I'm barely exaggerating. If you're a podcast kind of learner, Huberman has an episode on this "dopamine fasting" concept.