I certainly wouldn't recommend it as a practical title, though there are a few practical tips along the lines you mention, the point of the book is more about t

I certainly wouldn't recommend it as a practical title, though there are a few practical tips along the lines you mention, the point of the book is more about the societal problem than the individual. But as someone who gets highly frustrated with my inability to focus on occasion, I would say it's reasonably cathartic.