Almost completely unrelated There is an exercise called three good things And it’s the challenge of thinking/naming/saying three good things About what? Abou

Almost completely unrelated There is an exercise called three good things And it’s the challenge of thinking/naming/saying three good things About what? About anything So for example, if you want to be a bit more social, you can apply it to meeting someone As soon as you see them: think three good things about them or the moment The idea is to flex our “liking” muscles, which makes us feel good and we can actually develop a habit of triggering consciously