I have been a weight lifter for 20 years, practiced BJJ and dabbled in Yoga. Yoga practitioners really are not strong by any measure. It's a terrible form of ex

I have been a weight lifter for 20 years, practiced BJJ and dabbled in Yoga. Yoga practitioners really are not strong by any measure. It's a terrible form of exercise, although it is good for improving flexibility which is good if you take part in sports which require it. Yoga poses that appear to require strength are simply balancing with locked muscles. You have to be light and flexible for such things, but it doesn't require any strength.