Strength training, particularly lower body strength training will help with balance. Cardio is a must, but needn’t be running (my personal favorite). Rowing and

Strength training, particularly lower body strength training will help with balance. Cardio is a must, but needn’t be running (my personal favorite). Rowing and swimming are excellent cardio exercises as well. Both resistance and cardio training have shown well established health benefits in the scientific literature, stretching less so however: https://www.nytimes.com/2022/12/15/well/move/stretching-exercise-workout.html?smid=nytcore-ios-share&referringSource=articleShare https://www.nytimes.com/2022/12/15/well/move/stretching-exer...