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Highly recommend the book 'The Body Keeps The Score', which touches on a lot of what you're bringing up here. Thanks for sharing that. https://www.besselvander
by mandmandam 3y ago
Highly recommend the book 'The Body Keeps The Score', which touches on a lot of what you're bringing up here. Thanks for sharing that.
https://www.besselvanderkolk.com/resources/the-body-keeps-the-score https://www.besselvanderkolk.com/resources/the-body-keeps-th...
- haswell 3y agoI’ve had this book for years, but had some difficulty confronting the subject matter until more recently. I’m a few chapters in now, and it has been very illuminating. I don’t think it’s coincidental that I started a yoga practice earlier this year, and it’s helped me move emotions through my body that I previously didn’t know how to handle. Thanks for mentioning it here. This is a good reminder to finish reading it.