3 ms·

Are there any dietary sources that are CoQ<N>-rich?

• K0balt 3y ago
  I’m sure there are, but I lean on supplements because I’m lazy.
  • wyldfire 3y ago
    Looked it up: "Primary dietary sources of CoQ10 include oily fish (such as salmon and tuna), organ meats (such as liver), and whole grains."
    • K0balt 3y ago
      Oh yeah, I I remember salmon oil being a source now. Thanks!
• jbotz 3y ago
  Animal organ meats, especially hearts, have the highest level of CoQ10 of any common dietary sources. I suspect quite a few common modern dietary deficiences are the result most people no longer eating the "whole animal".