Like the other commenter said on this page, I tried other stuff first — medications, acupuncture, and daily stretches/exercises for a year. The acupuncture and

Like the other commenter said on this page, I tried other stuff first — medications, acupuncture, and daily stretches/exercises for a year. The acupuncture and daily stretches were helpful and I still do them, but out of compassion for myself I wanted something that would work more deeply and immediately to provide relief. And there are no side effects of Botox (for me) which is amazing.