4 ms·
> No, I am saying it does not help typical developer. What's a "typical developer"? If we are talking today then typical developer is just typical white-collar
by dilyevsky 3y ago
> No, I am saying it does not help typical developer.
What's a "typical developer"? If we are talking today then typical developer is just typical white-collar employee. I see many of those in my gym, some of them even use it correctly (that is they get in, do deadlifts, and get out =))
> My personal opinion is that it is damaging joints (including spine discs). My trainer also does not recommend it. But I am not really qualified on this subject.
Well you should get a second opinion. Obviously I don't know your personal history but for most "typical developers" if you get some coaching, use trap bar, don't go to failure or 1rm and don't use straps, it's super safe.