Not the original commenter, but I've started doing basic piriformis stretches. Even just the first one on this list has noticeably helped my back/sciatica pain.

Not the original commenter, but I've started doing basic piriformis stretches. Even just the first one on this list has noticeably helped my back/sciatica pain. https://health.clevelandclinic.org/piriformis-syndrome-stretches-exercises/ https://health.clevelandclinic.org/piriformis-syndrome-stret... I've added it as a goal in the Finch app, so I get a little dopamine reward when I do it. Plus owning a dog helps too, getting regular exercise even if it's just walking.