3 ms·
I try to incorporate deadlifts into my workouts twice a week to prevent this. Lower back pain is scary. During covid, when the gyms were closed, I couldn’t do
by brycelarkin 3y ago
I try to incorporate deadlifts into my workouts twice a week to prevent this.
Lower back pain is scary. During covid, when the gyms were closed, I couldn’t do deadlifts and felt the back pain coming. Thankfully everything opened up.
- bdcravens 3y agoI also have a medical condition that has caused degenerative arthritis in the lower back. I find that if I'm seated in anything but an Aeron I can't remain seated for long. I suspect it's less the brand than the mesh with some give. However, since I know the brand, I happily spent the $1300 for my home setup. (I also sprung for an Uplift standing desk)
- exhilaration 3y agoDeadlifts are the best, not just for the back benefits but for hand strength as well - my wrist pain is a distant memory now.
- moneywoes 3y agoIronically I hurt my back attempting dead lifts. Perhaps the form was poor