One strategy I considered is setting 60 minute timers throughout the day, and practicing refraining until that timer is up. I’m not a physician so this might no

One strategy I considered is setting 60 minute timers throughout the day, and practicing refraining until that timer is up. I’m not a physician so this might not actually help the physical side of the addiction, but possibly help me build up a tolerance of self control, in theory leading me towards setting more “refrain timers” in a day over time.