3 ms·

Yes. It mostly water.

• Spivak 3y ago
  Which is why "stop obsessing over what you're eating and just eat less" is the baseline that most people don't reach to even start worrying about the content.
  • alemanek 3y ago
    Eh, cutting out sugar and high fructose corn syrup makes eating less so much easier. A good portion of the US is so addicted to sugar that their body doesn’t tell them they are full. Once you cut that out then I agree with you. It’s hard to tackle portion control when your body is lying to you about being hungry.