In iOS you can set up screen time. I recently set it up for a limited amount of time every day, and had someone else set the passcode/recovery. Once I cut myse

In iOS you can set up screen time. I recently set it up for a limited amount of time every day, and had someone else set the passcode/recovery. Once I cut myself off, it's been really sad how often I end up looking at a "time limit" message, without really consciously opening the app. Not having the availability is like freeing a constantly tense part of my mind.