I wouldn’t even start with the noodles as the main culprit but the spice packets that come with them. But even aside from that, if you aren’t adding anything to

I wouldn’t even start with the noodles as the main culprit but the spice packets that come with them. But even aside from that, if you aren’t adding anything to the soup, like vegetables, it’s sort of like asking “when does surviving off potato/tortilla chips become unhealthy?”