I never likes the microwave idea of heating the food actually, bombarding atomic particles on water particles? to give them more spin and make them crazy ! my

I never likes the microwave idea of heating the food actually, bombarding atomic particles on water particles? to give them more spin and make them crazy ! my gut feeling tells me this out of order state of particles must be causing some problem along with plastic. I never use microwave for more than 20 seconds even on ceramic plates, albeit never on plastic. I still can have cancer from other sources that i have not identified yet :)