4 ms·
Physical activity doesn't make me feel good. At best running on a treadmill for around 30mins gives me energy that feels good physically but doesn't really tran
by themitigating 3y ago
Physical activity doesn't make me feel good. At best running on a treadmill for around 30mins gives me energy that feels good physically but doesn't really translate to mentally.
I've tried intense hikes and other activities but it really doesn't do much. I have ADHD and on and off depression. Maybe borderline personality disorder as well. I did try anti depressants once but it only removed whatever little emotions I experienced, not worth it.
- beefield 3y agoOut of curiosity, have you tried "extreme" sports like skydiving or downhill biking? I have a theory that people into extreme sports have often muted emotions compared to ordinary folks.
- lobocinza 3y agoMountain biking is generally not extreme but can be super joyful (in retrospective maybe only the downhill segments are joyful).
- pcthrowaway 3y agoRock climbing is great for people with ADHD (speaking from personal experience) because you're mentally engaged, all-brain-cells-on-deck, gears turning at full capacity in what can feel in the moment like a life or death situation. But it's actually a clever brain hack; if you're following best practices regarding safety, and choosing routes which are also safe, there's very little danger
- lobocinza 3y agoTreadmills are boring. Try strength training. Can do it at any gym, low barrier to entry, good for health and provide more neurostimulation.