If you would like to see science on it you can search for something like 'protein satiety study.' Brave search, at least, returns countless high quality looking

If you would like to see science on it you can search for something like 'protein satiety study.' Brave search, at least, returns countless high quality looking results. [1] Suffice to say it's not even remotely controversial. In any case this isn't complex - just try it yourself, though remember to adjust protein intake vs DIAAS levels. What is controversial is my claim that the world, including the developed world, is largely protein deficient. Yet we accept that protein not only has countless health benefits, but also significantly helps with things like satiety - in a world where obesity has become arguably the #1 public health crisis. And now pair this with DIAAS scores also emphasizing that many of the sources being used to pump up raw protein numbers (such as flour based products - bread, pasta, etc) are some of the worst possible sources of protein in terms of actual digestibility, let alone amino acid balance. The fact there isn't more focus on protein outside of e.g. body building nutritionists is quite odd. [1] - https://search.brave.com/search?q=protein+satiety+study&source=web https://search.brave.com/search?q=protein+satiety+study&sour...