2 ms·
> Unfortunately losing the weight can come with permanent metabolic adaptations that bias you towards regain, and you'll be fighting them for years. my intuiti
by riku_iki 3y ago
> Unfortunately losing the weight can come with permanent metabolic adaptations that bias you towards regain, and you'll be fighting them for years.
my intuition is that if you add some intense exercises into the mix, they will boost your metabolism.