I’ve never struggled to keep a healthy weight (always have been athletic), but your thoughts here are consistent with my general experience. I spend a lot of ti

I’ve never struggled to keep a healthy weight (always have been athletic), but your thoughts here are consistent with my general experience. I spend a lot of time hungry. I feel like it’s normal and healthy to be hungry, and less normal to always have to actually do something about it. I also am not really familiar with most junk food. Growing up, we never had snacks in the house, or sugary drinks. I think there is likely a very real correlation to the habits you learn around unhealthy foods when you’re young and your ability to not be tempted by these later in life.