I'm not trying to lose weight I'm trying to lose fat Heavy weight lifting is great at making your muscles get the nutrients instead of them being stored as fat

I'm not trying to lose weight I'm trying to lose fat Heavy weight lifting is great at making your muscles get the nutrients instead of them being stored as fat. If I gain 5 lbs of muscle and lose 5 lbs of fat over a year, I will be much healthier and look absolutely ripped. I know because I've done it