4 ms·

My bouncing back is entirely explained by caloric intake ;) I've had "cheat months". I simplified it, I was bouncing up and down several times, I started at 13

by ajuc 3y ago

My bouncing back is entirely explained by caloric intake ;) I've had "cheat months". I simplified it, I was bouncing up and down several times, I started at 130 kg, went to 100 kg pretty quickly, dipped to 90 kg twice (both times on backpacking trips BTW), and now I'm oscillating between 100 and 105 roughly. My goal is 85-90 and I'll get there eventually.

arcticbull 3y ago
It might be, but it might not entirely be. That's the thing, there's more to this. The reality is weight loss should be a long-term thing, and you should be sustaining it years later without issue if popular narrative is to be believed. I'm not really even commenting on individual cases, just sharing what I've dug up because based on what's going on around us, it's clear the approach we're taking is completely failing us - and we're really just not that alarmed about it. Any time I've tried to dig up studies that support the commonly prescribed approach I've failed. Good luck!!