Nutrition for me it a big issue. It seems like and ideal area for scientific and medical study to give us light, but seems so hard to get truly objective info.

Nutrition for me it a big issue. It seems like and ideal area for scientific and medical study to give us light, but seems so hard to get truly objective info. Fat is the devial/good/bad/OK, sugar is the devil/bad/ok, etc. Should I avoid white bread like a hole in the head, or is it fine? Too many agendas and not enough truth.