I don't want to upset you but, imho, the so-called "mental health crisis" is, in part, caused by therapy culture. Of course there are people who are deeply diso

I don't want to upset you but, imho, the so-called "mental health crisis" is, in part, caused by therapy culture. Of course there are people who are deeply disordered and those may need medical or institutional help. But, many people believe they need "therapy" who absolutely do not. Consider the possibility that having a good friend, sibling, or spouse might have helped you equally.