3 ms·
May I ask for further advice on your fourth bullet point about “outsourcing your mental health”? I understand you might need to shop around like you maybe go to
by layman51 3y ago
May I ask for further advice on your fourth bullet point about “outsourcing your mental health”? I understand you might need to shop around like you maybe go to a cognitive-behavioral therapist, or psychoanalyst, or buy a Transcendental Meditation (TM) course.
- operatingthetan 3y ago>or buy a Transcendental Meditation (TM) course. That's a cult, so maybe some other kind.
- sph 3y agoTalk therapy with a psychotherapist. The ones that listen and don't do much talking, not the ones that prescribe (which are called psychiatrists). If all else fails, M-x doctor. It's a thing.