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It's quite relaxing, but I get the impression that's because your mind is filled with "Count to 4"/"Blarg my nose is stuffy"/"Jesus why is holding my breath for
by anyoneamous 3y ago
It's quite relaxing, but I get the impression that's because your mind is filled with "Count to 4"/"Blarg my nose is stuffy"/"Jesus why is holding my breath for 4 seconds so hard"/"Wow I actually have to push to empty my lungs in 4 seconds"/etc
- euazOn 3y agoHaha, you have forever ruined box breathing for me, from now on I will only think about those things :)