Whatever works man. So many Americans are obese, I wouldn't diss it. For example, my friends always said I should try crossfit. I tried it 3 times all with fai

Whatever works man. So many Americans are obese, I wouldn't diss it. For example, my friends always said I should try crossfit. I tried it 3 times all with failure. Then I began indoor rock climbing because my friend lost weight doing it. I tried it and loved it. Now I'm 30kg lighter. Took a couple of years, but whatever. My conclusion: whatever keeps you going.