Personally I don't see the same relief when ticking a box, but I 100% get the unwritten list. If there is something I need to do that is unscheduled and undocum

Personally I don't see the same relief when ticking a box, but I 100% get the unwritten list. If there is something I need to do that is unscheduled and undocumented, I feel it always takes up a huge portion of my thinking. Writing it down and creating a reminder forces me to at least think about when I will try to do it, and lets me forget about it till that point.