Peter Attia talked with Dr. Rick Johnson (nephrologist - kidney doctor) about Fructose and Uric acid. see https://www.youtube.com/watch?v=V02z9mqTWzg https://w

Peter Attia talked with Dr. Rick Johnson (nephrologist - kidney doctor) about Fructose and Uric acid. see https://www.youtube.com/watch?v=V02z9mqTWzg https://www.youtube.com/watch?v=V02z9mqTWzg High uric acid causes high blood pressure as well as gout. High amounts of fructose, when digested, causes inflammation, and results in elevated uric acid. Your body can digest small amounts of fructose in your intestines, which is why eating fruits (along with the higher fibre content) doesn't cause the ensuing inflammation. Purines in beer can also result in high uric acid. The inflammation from high intake of fructose causes your body to go into fat storage mode from fat-burning mode (bears/birds will increase fructose intake to increase fat storage before their long hibernation/migration south). As humans get older, their body will adjust to convert glucose into fructose when sodium levels increase (by the time you notice your thirst from eating salty foods, your body has already switched into glucose->fructose conversion). read statements above to see what happens when your body processes fructose.