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Not sure what you mean by strict keto. You’re either metabolically in ketosis, or not. And there are a surprising number of health benefits to ketosis. I’m sayi
by xk_id 3y ago
Not sure what you mean by strict keto. You’re either metabolically in ketosis, or not. And there are a surprising number of health benefits to ketosis. I’m saying this as a vegan, these are just the facts.
- nextaccountic 3y agoIt may cause liver damage though. (Also, it's a little harder but you can do a vegan keto diet: https://www.reddit.com/r/veganketo/ https://www.reddit.com/r/veganketo/)
- xk_id 3y agoYeah, seeds, nuts and likewise nutritionally dense vegetables, like kale, can take you a long way. Alongside soy protein isolate.