5 ms·
Vit C deficiency is a concern on ketogenic/non-plant based diets
by xk_id 3y ago
Vit C deficiency is a concern on ketogenic/non-plant based diets
- deleted 3y ago[deleted]
- 1letterunixname 3y agoStrict keto and carnivorous diets are inherently unhealthy, wasteful, and terrible for the climate, pollution, pandemic evolution, and antibiotic resistance.
- defensem3ch 3y agoyou must be trying to make people sick on purpose!
- xk_id 3y agoNot sure what you mean by strict keto. You’re either metabolically in ketosis, or not. And there are a surprising number of health benefits to ketosis. I’m saying this as a vegan, these are just the facts.
- nextaccountic 3y agoIt may cause liver damage though. (Also, it's a little harder but you can do a vegan keto diet: https://www.reddit.com/r/veganketo/ https://www.reddit.com/r/veganketo/)
- xk_id 3y agoYeah, seeds, nuts and likewise nutritionally dense vegetables, like kale, can take you a long way. Alongside soy protein isolate.