Yes, it's the not so nice flipside of hyperfocus. What I do is: Not feel in the slightest guilty about it, because I just came off a stretch of real 10x produc

Yes, it's the not so nice flipside of hyperfocus. What I do is: Not feel in the slightest guilty about it, because I just came off a stretch of real 10x productivity, and then go do something else for a half hour or so that exercises a different part of the brain - grab one of the many musical instruments around me, for instance.