> “From lower blood pressure and obesity levels to increased blood flow to the brain, there are many direct and indirect benefits of being physically active tha

> “From lower blood pressure and obesity levels to increased blood flow to the brain, there are many direct and indirect benefits of being physically active that may contribute to improved cognitive abilities in old age.” Haha! I am validated in my purchase of an under-desk cycling station. My cardio contributes to my immortal brain... > ... Poor sleep is a key risk factor for cognitive decline ... ... Well shit.