I started training BJJ a few months ago, and it’s been a wholly positive experience. My a1c is lower and better managed. My body feels more limber. I’m much str

I started training BJJ a few months ago, and it’s been a wholly positive experience. My a1c is lower and better managed. My body feels more limber. I’m much stronger. I’d encourage anyone to try it. But the notion that you’ll successfully defend yourself in a violent situation with sport training is misleading.