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To be fair, Mehdi is clear that he didn’t invent the program. > The 5×5 workout is a strength and muscle building program that’s been around for over 60 years.
by nojs 3y ago
To be fair, Mehdi is clear that he didn’t invent the program.
> The 5×5 workout is a strength and muscle building program that’s been around for over 60 years.
> It’s not clear who invented the 5×5 workout. The first person to write about in the 1960s was Arnold Schwarzenegger’s mentor, Reg Park.
https://stronglifts.com/5x5/#Overview https://stronglifts.com/5x5/#Overview
- zls 3y agoThat is fair and I didn’t know that! Thanks for the info. Dude made a lot of money off of it for not being the inventor :) Now that you mention it, SL is probably a great program if you’re doing steroids and can recover from ~anything in 24 hours!