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Yeah I'm not going to diagnose some illness from a quote, but by their own admission they are low on sleep. A lot of the symptoms they describe also happen to s
by chrisco255 3y ago
Yeah I'm not going to diagnose some illness from a quote, but by their own admission they are low on sleep. A lot of the symptoms they describe also happen to sleep deprived people. Fixing the sleep schedule alone would yield countless benefits, and ultimately I think the best way to fix your sleep schedule if you work a desk job is to work out exhaustively. Your tired body will overpower your restless brain and put you to sleep.
- xlii 3y agoThat’s a chicken-egg problem in ADHD, because ADHD is cause of sleeping problem and managing sleep pattern is one of the challenges. On the other hand proper night rest decreases severity of the symptoms. So yes, I agree that getting proper sleep is beneficial, consider that one might not be able to get it without managing ADHD first. https://www.sleepfoundation.org/mental-health/adhd-and-sleep https://www.sleepfoundation.org/mental-health/adhd-and-sleep
- Balgair 3y agoPersonal anecdote: Quit caffeine. Worked wonders for me. Seems that I have some big sensitivity to it, so when I quit my sleep was better than it has ever been. Not going to work for everyone, and yes the headaches are pretty bad, but it's worth a shot.