Same experience here. I still find myself googling with site:reddit to find real answers to questions, but I did manage to break the mindless scrolling habit.

Same experience here. I still find myself googling with site:reddit to find real answers to questions, but I did manage to break the mindless scrolling habit. Uninstalling the Sync app and leaving an empty gap where the shortcut used to be on my home screen was eye opening. I tapped that empty void multiple times a day at first.