It's mostly BS. I followed one of the ones reddit swore by and got big legs but relatively smaller upper body. That might mean strength but it wasn't a good phy

It's mostly BS. I followed one of the ones reddit swore by and got big legs but relatively smaller upper body. That might mean strength but it wasn't a good physique which is why most people workout. check out fitness progress posts and you'll see some great looking bodies. the comments will be like "which routine pls" and the answer will be "huh? I just go to the gym consistently"