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Planks are isometric though. All the flutter kicks, hello dolly's and such that you do in smoke sessions seem like a more active core workout
by hammock 3y ago
Planks are isometric though. All the flutter kicks, hello dolly's and such that you do in smoke sessions seem like a more active core workout
- lotsofpulp 3y agoFor sure, planks are just one piece of the puzzle.