Use noise-cancelling headphones. Listen to silence, or some music that you can work too. (For me, that’s mostly jazz or electronic music, like house/techno/etc.

Use noise-cancelling headphones. Listen to silence, or some music that you can work too. (For me, that’s mostly jazz or electronic music, like house/techno/etc.) Don’t be shy about jumping in to conference rooms when they’re available. Practise meditation and mindfulness. Headspace is a great app for learning that.