I've had some flahsbacks after a recurring confrontation at work. Started using body mapping on youtube, a form of self hypnosis, where you let the body do the

I've had some flahsbacks after a recurring confrontation at work. Started using body mapping on youtube, a form of self hypnosis, where you let the body do the work. It's true, you don't have to relive the memories, although some do come back which might be unrelated.