4 ms·
Does anyone know the benchmark for planks?
by seizethecheese 3y ago
Does anyone know the benchmark for planks?
- CapricornNoble 3y agoPDF Link: https://www.fitness.marines.mil/Portals/211/Docs/PFT_CFT/PFT_CFT%20Standards/Plank%20Scoring%20Table.pdf https://www.fitness.marines.mil/Portals/211/Docs/PFT_CFT/PFT... Minimum score is 1 minute 10 seconds, max is 3:45, gender/age neutral.