4 ms·

Planks huh? That’s interesting. Too easy to cheat on crunches I guess. Is the CFT still a thing? I remember when it was introduced in ‘06? or so.

• lotsofpulp 3y ago
  Pretty sure crunches are now considered to be bad for your back, and a less than ideal core workout. Planks are a very good core workout.
  • hammock 3y ago
    Planks are isometric though. All the flutter kicks, hello dolly's and such that you do in smoke sessions seem like a more active core workout
    • lotsofpulp 3y ago
      For sure, planks are just one piece of the puzzle.
  • mrleinad 3y ago
    I'll drop those tomorrow and do only planks, didn't know I could hurt my back. Thanks!