Nutritional studies, as stated above, always turn into people being massive certain about their positions (saturated fat vs omega 3 vs omega 6 fanboys!). I'd ju

Nutritional studies, as stated above, always turn into people being massive certain about their positions (saturated fat vs omega 3 vs omega 6 fanboys!). I'd just assume that pretty much nothing in nutrition is proved beyond a reasonable doubt... For what it's worth my guess is that having the wrong stomach bacteria can make all nutrition better or worse for you. And your genetics, birth mechanism, and even epigenetics all play too big a part to make blanket statements about anything. Fibre for the bugs will be the biggest thing people are missing and blunt all the supposed bad health effects of things like linoleic acid.