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Progress will _only_ be made with sufficient stimulus, and your body will rapidly adapt so the stimulus is not sufficient -- unless you do progressive overload
by maerF0x0 3y ago
Progress will _only_ be made with sufficient stimulus, and your body will rapidly adapt so the stimulus is not sufficient -- unless you do progressive overload (and ideally occasional deloads too)
- lukas099 3y agoYou will progressively overload without tracking or thinking about it if you maintain a constant rate of perceived exertion.