3 ms·
It might be harder to track your progress, but progress will be made nevertheless.
by lukas099 3y ago
It might be harder to track your progress, but progress will be made nevertheless.
- maerF0x0 3y agoProgress will _only_ be made with sufficient stimulus, and your body will rapidly adapt so the stimulus is not sufficient -- unless you do progressive overload (and ideally occasional deloads too)
- lukas099 3y agoYou will progressively overload without tracking or thinking about it if you maintain a constant rate of perceived exertion.