Keep healthy snacks at your desk. Carrots, grapes, nuts, whatever. Keep a big glass of water too. Give yourself time without podcasts, music, websites or other

Keep healthy snacks at your desk. Carrots, grapes, nuts, whatever. Keep a big glass of water too. Give yourself time without podcasts, music, websites or other distractions. You need time to sort your thoughts. Walking or biking everywhere combines exercise, meditation and transportation. Ad blockers can block ads, but also feeds and other distractions. I hide the "next page" button on some websites. Disable unwanted distractions as they come. Don't just delete them again and again.