Have you tried doing it over a long period of time? I found that my mood and general well-being only started to improve a week after consistently sleeping 8 hou

Have you tried doing it over a long period of time? I found that my mood and general well-being only started to improve a week after consistently sleeping 8 hours. The effect wasn't instant, and in fact, when I sleep 8 hours after a few days of only sleeping a few hours, I notice that I wake up feeling horrible and very tired