You can cold press canola oil. It's one of the best oils to consume rivaling olive oil. Though this is a good example of why the heuristic is nonsense. When we

You can cold press canola oil. It's one of the best oils to consume rivaling olive oil. Though this is a good example of why the heuristic is nonsense. When we replace saturated fats like your "whole foods list" with pufas like canola oil and your "refined list", we see human health outcomes improve. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744652/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744652/