4 ms·
What quantities are we talking about? A daily serving of tofu, or ???
by jonnycomputer 3y ago
What quantities are we talking about? A daily serving of tofu, or ???
- frankus 3y agoAbout two tablespoons of store-bought ranch dressing will put you at the 2% number that the article suggests as the high end of preindustrial intake. (11g of unsaturated fat in 2 tablespoons of Hidden Valley Ranch, assume soybean oil because it's cheaper, which is ~50% LA, so about 50 calories, which is 2% of a 2500-calorie/day diet)